Join us at Washington Park CrossFit on Thursday, June 25th from 6:30–8:30pm for a private Winston Girls Club workshop for a fun and empowering two-hour training session! 

When: Thursday June 25th

Time: 6:30pm-8:30pm

Where: Washington Park CrossFit - 2020 Hollyrood St, Winston-Salem, NC 27127

Before class we can energize with yummy Drink Sunshine energy drink and then we’ll break down barbell basics and etiquette, covering movements like the deadlift, front squat, power clean, and push press. Athletes will also get hands-on experience with the rower and assault bike, plus learn key gymnastics fundamentals like hollow holds and pull-up variations. With multiple coaches leading the session, each participant will get plenty of personalized coaching and support along the way. 

The mission? Build confidence and help every participant feel strong, capable, and comfortable stepping into any gym environment.

*Tickets are non-refundable, but can always be transferred to a friend

Members check your portal for your discount code!