Join us at Washington Park CrossFit on Thursday, June 25th from 6:30–8:30pm as we welcome the Winston Girls Club for a fun and empowering two-hour training session! 

We’ll break down barbell basics and etiquette, covering movements like the deadlift, front squat, power clean, and push press. Athletes will also get hands-on experience with the rower and assault bike, plus learn key gymnastics fundamentals like hollow holds and pull-up variations. With multiple coaches leading the session, each participant will get plenty of personalized coaching and support along the way. 

The mission? Build confidence and help every participant feel strong, capable, and comfortable stepping into any gym environment.

*Tickets are non-refundable, but can always be transferred to another WGC member